Who We Are

The Mindfulness and Well-Being Centre for South Wales is a compassion-based mindfulness training centre in Wales. We have been operating as a charitable company since 2006.  Our large, fully-equipped premises offer a complete range of on-site holistic therapies and conference services. We offer mindfulness classes, meditation retreats and well-being services to the people of Wales and the rest of the UK.  For businesses interested in hiring our rooms for talks or conferences, please contact us for more information.

For therapists  wishing to hire our rooms, please click this  link SFW-Blank_Therapy_Registration_Form-1 to download an application form.

If you want to pay online for our 8-week mindfulness courses and MP3s, please visit www.bemindfulshop.com

We are a centre mainly staffed by volunteers. We rely on the goodwill and generosity of volunteers to run our mindfulness and well-being activities. If you’re interested in becoming a volunteer, click here.

If you’re interested in funding our  exciting community projects, please click here.

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Latest News


Gelong Thubten talk on Mindfulness: http://www.sfwales.org/corporate-speakers/

Gelong Thubten in Irish Independent: http://news.anotao.com/link/ie/www.independent.ie/irish-news/education/tibetan-monk-bringing-peace-of-mind-to-university-34203471.html

Gelong Thubten in The Guardian newspaper: http://www.theguardian.com/small-business-network/2015/sep/30/mental-health-mindfulness-regulations-trainer

Gelong Thubten, Mindfulness and Health Part 1: https://m.youtube.com/watch?v=96DZYPRe1eY

Gelong Thubten, Mindfulness and Health Part 2: https://m.youtube.com/watch?v=m5JHGcX6kmg

 Seven ways to boost confidence at a job interview | Guardian Careers | The Guardian: http://www.theguardian.com/careers/2015/aug/19/seven-ways-to-boost-confidence-at-a-job-interview

Latest talk by our director, Gelong Thubten at a Google Conference: https://www.youtube.com/watch?v=kzWUiGkHCVI

ITV News item Gelong Thubten: http://www.itv.com/news/channel/2015-04-13/how-to-practice-mindfulness/

Guardian Newspaper item, Gelong Thubten http://www.theguardian.com/careers/careers-blog/2015/apr/21/mindfulness-meditation-can-boost-your-career-and-help-you-get-a-job

Business Lunch – Mind Your Own Business. TV Interview with Gelong Thubten https://m.youtube.com/watch?v=VfzBGoGuYeI