Telephone: 02920 228040 |admin@sfwales.org

Mindfulness: Optimise Mental Function and Improve Wellbeing

Mindfulness: Optimise Mental Function and Improve Wellbeing

An unmissable opportunity to hear from internationally renowned speaker Gelong Thubten, Friday December 8th 2pm

We are delighted to be able to offer you a FREE talk with Gelong Thubten, who travels the world teaching companies such as Google, LinkedIn, Siemens and Accenture, on how to bring mindfulness into the workplace.

Thubten is a well-known Buddhist monk who offers non-religious training in the corporate world, health services and education. He is an international speaker and co-author of the book with Ruby Wax "How to Be Human: The Manual" which will be released in January 2017. Thubten was the mindfulness consultant for Marvel’s film Dr Strange, where he trained Benedict Cumberbatch and Tilda Swinton.

What you will learn:

The neuroscience of mindfulness.

How it reduces stress and increases mental focus.

How it can help your organisation.

Practical techniques you can take with you. 

After the talk, there will be a chance to talk to Gelong Thubten and our C.E.O. Lorraine Harris to answer your questions about Mindfulness in the workplace and how Samye Foundation Wales can provide this valuable element of your wellbeing programme.

Date:               Fri 8th December
Time:               2pm-4pm (45 minute talk followed by time for questions and refreshments)
Cost:                Free (2 places per company/organisation)
Refreshments: Tea, coffee and biscuits
Booking:          Please email admin@sfwales.org for a booking form to complete your registration
Venue:             Samye Foundation Wales, 250 Cowbridge Road East, Cardiff CF5 1GZ
Parking:           Free for 2 hours Glamorgan Street car park (opposite the Cooperative store)

Please be sure to book before Mon 4th Dec to secure your place. If you have any queries about the event, please email admin@sfwales.org or call 029 20228040 to speak to our administrator, Jon Evans.

The article here is an interview with Gelong Thubten where he explains the benefits of Mindfulness in a business environment. 

Minding out? An interview with Gelong Thubten

Note: This event is aimed at businesses and organisations who are interested in integrating Mindfulness into their wellbeing programmes. All organisations, big and small are welcome but the event is not open to the general public.

If you are looking for events and courses that Gelong Thubten runs at Samye Foundation Wales please refer to our Facebook Page or our book online sections.

7 Points of Mind Training Module 2 will be on Sat 9th December as per the Facebook event here: https://www.facebook.com/events/330220040822609/  and you can book your place here: 7 Points of Mind Training Module 2

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