What is Mindfulness?

Learning the skills of Mindfulness empowers people in the promotion of their psychological  health and well being which in turn impacts upon their physical health.

Our mindfulness training enables one to look at  habitual mind patterns and understand how they can be changed.  You, your employees and  volunteers can learn how to make the changes necessary to transform your lives by introducing mindfulness into your daily routine.

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Caerphilly Mindfulness Courses 2010

EVERY MONDAY (start date 6 September 2010)

8 Week Mindfulness Course with Lorraine

5:30 - 6:30pm

£120 for the 8 weeks (course is inclusive of a 1 day workshop on 7 November 2010 - a certificate, notes and a CD).

Note: £30 non-refundable deposit required.

Concessions available - please contact us.

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EVERY MONDAY

Meditation Instruction with Anthony (No sessions during August)

7.30pm - 8.30pm

£5 suggested donation

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EVERY THURSDAY (start date: 9 September 2010)

8 Week Mindfulness Course with Anthony

7:30 - 8:30pm

£120 for the 8 weeks (course is inclusive of a 1 day workshop on the 21 November 2010 - a certificate, notes and a CD).

Note: £30 non-refundable deposit required.

Concessions available - please contact us.

EVERY THURSDAY (Start date: 11 November 2010)

8 Month Mindfulness Course with Lorraine, Anthony & Neil

7:30 - 8:30 pm

One session in every month will be 2 hours in duration, consisting of a lecture with Anthony Harris, followed by practical exercises with Lorraine. Sessions in the intervening weeks will be 1 hour practice sessions facilitated by Neil Taylor. Booking necessary as places limited.

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Cardiff Classes 2010

EVERY MONDAY
6 September 2010, NEW 8 WEEK  MINDFULNESS COURSE BEGINS

at The Big Sleep Hotel, Bute Terrace,  Cardiff CF10 2FE
7.30pm - 8.30pm

£120 for the 8 weeks (course is  inclusive of a 1 day workshop - date  TBA a certificate, notes and a  CD). Note: £30 non-refundable deposit  required.

Concessions   available - please contact us.

Please contact us to express an interest/register for this course.


MINDFULNESS WORKSHOPS (All day workshops & Half Day Workshops)
July 2010 (date to be confirmed),

at The Communties First Lounge, 69b Splott  Road, Cardiff
Please contact us to  express an interest/register for these workshops.

Samye Foundation Wales is a Registered Charity no: 1122144 & Registered Co. No: 05901855 (limited by guarantee)

Working in conjunction with our community partners: