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	<title>The Mindfulness &#38; Well-Being Centre</title>
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	<description>Part of Samye Foundation Wales</description>
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		<title>Mindfulness talks from Samye Foundation Wales</title>
		<link>http://sfwales.org/2012/01/visit-www-sfwales-org-to-hear-mindfulness-talks/</link>
		<comments>http://sfwales.org/2012/01/visit-www-sfwales-org-to-hear-mindfulness-talks/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 14:42:14 +0000</pubDate>
		<dc:creator>Samye</dc:creator>
				<category><![CDATA[News]]></category>

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Below are two talks from Anthony Harris on compassion and the elements in mindfulness.
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These are  free to listen to from the links below:


			
				
					
					
					
					

					
						
						
						
						
						
							
							
						
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		<title>Meditation day retreats</title>
		<link>http://sfwales.org/2011/11/mediation-day-retreats/</link>
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		<pubDate>Fri, 11 Nov 2011 12:39:05 +0000</pubDate>
		<dc:creator>Samye</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Come and join us for a day&#8217;s meditation with Anthony Harris, an experienced meditator. Beginners welcome.  To confirm your place, please download and post a   meditation.dayretreat   booking form to our Caerphilly address listed in the contact us section.
Cost: £20
Please bring vegetarian lunch to share.


&#160;
Dates: Sunday 26th February 2012, 10-4pm
&#160;
Venue: KSD Cardiff Centre, 116-118 Cowbridge Road East, Cardiff, [...]]]></description>
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		<title>Lucid Dreaming weekend coming up in March 2012</title>
		<link>http://sfwales.org/2011/10/lucid-dreaming-weekend-coming-up-in-march-2012/</link>
		<comments>http://sfwales.org/2011/10/lucid-dreaming-weekend-coming-up-in-march-2012/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 15:20:51 +0000</pubDate>
		<dc:creator>Samye</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sfwales.org/?p=2446</guid>
		<description><![CDATA[THIS WORKSHOP IS NOW FULL.  UNFORTUNATELY, WE ARE UNABLE TO ACCEPT ANY FURTHER BOOKINGS.
Charlie Morley (www.charliemorley.com) is a Lucid Dreaming teacher and practitioner of Tibetan Buddhism specialising in the use of both Western Lucid Dreaming and Tibetan Dream Yoga techniques. Through learning how to lucid dream we can learn not only to wake up in [...]]]></description>
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		<title>Compassion One-Year Training starting this November</title>
		<link>http://sfwales.org/2011/10/compassion-one-year-training-starting-this-november-3/</link>
		<comments>http://sfwales.org/2011/10/compassion-one-year-training-starting-this-november-3/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 10:09:14 +0000</pubDate>
		<dc:creator>Samye</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sfwales.org/?p=2309</guid>
		<description><![CDATA[This training is delivered over four weekends and is a secular training drawn from the Mahayana Buddhist tradition and the Evolutionary Psychology model of Prof. Paul Gilbert. It is recommended for those who have completed the 8-month mindfulness course or who have equivalent mindfulness training experience. There is a strong focus on self compassion and [...]]]></description>
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		<title>Dani</title>
		<link>http://sfwales.org/2011/09/dani/</link>
		<comments>http://sfwales.org/2011/09/dani/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 20:08:07 +0000</pubDate>
		<dc:creator>Samye</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sfwales.org/?p=2138</guid>
		<description><![CDATA[Dani has been practicing Yoga since 1997 and became a qualified Hatha Yoga teacher in 2005. She is also a Reiki Master/Teacher and Nutritional therapist, owns a natural health shop and runs the welsh branch of the National Health Federation which protects our rights to freedom of health choices and education.
Dani is passionate about Yoga [...]]]></description>
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		<title>Thought of the day</title>
		<link>http://sfwales.org/2011/08/thought-for-the-week/</link>
		<comments>http://sfwales.org/2011/08/thought-for-the-week/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 21:00:22 +0000</pubDate>
		<dc:creator>Samye</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sfwales.org/?p=1918</guid>
		<description><![CDATA[Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it’s important is that, fundamentally, when we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn’t just ourselves that we’re discovering. We’re discovering [...]]]></description>
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