BEGIN:VCALENDAR VERSION:2.0 X-WR-CALNAME:The Mindfulness &\; Well-Being Centre BEGIN:VEVENT SUMMARY:Compassion One-Year Training URL;VALUE=URI:http://sfwales.org/2011/10/compassion-one-year-training-start ing-this-november/ SEQUENCE: UID:100-http://sfwales.org/2011/10/compassion-one-year-training-starting-th is-november/ DESCRIPTION: \;  \;  \;  \; This training is delivered over four weekends and is a secular training drawn from the Mahayana Buddhist t radition and the Evolutionary Psychology model of Prof. Paul Gilbert. It is recommended for those who have completed the 8-month mindfulness course or who have equivalent mindfulness training experience. There is a strong foc us [...] [by: admin] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120204T093000Z DTEND;VALUE=DATE-TIME:20120205T160000Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:260-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120206T191500Z DTEND;VALUE=DATE-TIME:20120206T211500Z END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Retreat Days 2012 URL;VALUE=URI:http://sfwales.org/2011/12/mindfulness-retreat-days-2012/ SEQUENCE: UID:300-http://sfwales.org/2011/12/mindfulness-retreat-days-2012/ DESCRIPTION:We will be holding a series of one-day compassion-based mindful ness retreat days in Spring 2012. These one-day retreats which will be cond ucted in silence are suitable for beginners and more experienced meditators . Cost: £35 Time: 10-4pm We will be holding mindfulness retreat days on 12 th February\, 3rd March and 21st April 2012 at our Mindfulness [...] [by: S amye] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120212T100000Z DTEND;VALUE=DATE-TIME:20120212T160000Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:231-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120213T191500Z DTEND;VALUE=DATE-TIME:20120213T201500Z END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness in Relationships course from the 18th to 19th February 2012 URL;VALUE=URI:http://sfwales.org/2011/09/mindfulness-in-relationship-course -from-the-29th-30th-october/ SEQUENCE: UID:152-http://sfwales.org/2011/09/mindfulness-in-relationship-course-from- the-29th-30th-october/ DESCRIPTION:A Two-Day Weekend Introduction to Core Process Psychotherapy he ld by the Karuna Institute  \;  \; Description of course:  Core Pr ocess Psychotherapy is rooted in Buddhist psychology and mindfulness practi ce\, informed by Western psychotherapy theory and approaches – all ground ed in the belief and experience that awareness is inherently healing. This two-day course is an introduction [...] [by: Samye] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120218T093000Z DTEND;VALUE=DATE-TIME:20120218T170000Z END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Retreat Days 2012 URL;VALUE=URI:http://sfwales.org/2011/12/mindfulness-retreat-days-2012/ SEQUENCE: UID:301-http://sfwales.org/2011/12/mindfulness-retreat-days-2012/ DESCRIPTION:We will be holding a series of one-day compassion-based mindful ness retreat days in Spring 2012. These one-day retreats which will be cond ucted in silence are suitable for beginners and more experienced meditators . Cost: £35 Time: 10-4pm We will be holding mindfulness retreat days on 12 th February\, 3rd March and 21st April 2012 at our Mindfulness [...] [by: S amye] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120219T100000Z DTEND;VALUE=DATE-TIME:20120219T160000Z END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness in Relationships course from the 18th to 19th February 2012 URL;VALUE=URI:http://sfwales.org/2011/09/mindfulness-in-relationship-course -from-the-29th-30th-october/ SEQUENCE: UID:153-http://sfwales.org/2011/09/mindfulness-in-relationship-course-from- the-29th-30th-october/ DESCRIPTION:A Two-Day Weekend Introduction to Core Process Psychotherapy he ld by the Karuna Institute  \;  \; Description of course:  Core Pr ocess Psychotherapy is rooted in Buddhist psychology and mindfulness practi ce\, informed by Western psychotherapy theory and approaches – all ground ed in the belief and experience that awareness is inherently healing. This two-day course is an introduction [...] [by: Samye] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120219T100000Z DTEND;VALUE=DATE-TIME:20120219T163000Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:232-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120220T191500Z DTEND;VALUE=DATE-TIME:20120220T201500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:233-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120227T191500Z DTEND;VALUE=DATE-TIME:20120227T201500Z END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Retreat Days 2012 URL;VALUE=URI:http://sfwales.org/2011/12/mindfulness-retreat-days-2012/ SEQUENCE: UID:302-http://sfwales.org/2011/12/mindfulness-retreat-days-2012/ DESCRIPTION:We will be holding a series of one-day compassion-based mindful ness retreat days in Spring 2012. These one-day retreats which will be cond ucted in silence are suitable for beginners and more experienced meditators . Cost: £35 Time: 10-4pm We will be holding mindfulness retreat days on 12 th February\, 3rd March and 21st April 2012 at our Mindfulness [...] [by: S amye] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120303T100000Z DTEND;VALUE=DATE-TIME:20120303T160000Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:234-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120305T191500Z DTEND;VALUE=DATE-TIME:20120305T211500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:235-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120312T191500Z DTEND;VALUE=DATE-TIME:20120312T201500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:236-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120319T191500Z DTEND;VALUE=DATE-TIME:20120319T201500Z END:VEVENT BEGIN:VEVENT SUMMARY:Compassion One-Year Training URL;VALUE=URI:http://sfwales.org/2011/10/compassion-one-year-training-start ing-this-november/ SEQUENCE: UID:101-http://sfwales.org/2011/10/compassion-one-year-training-starting-th is-november/ DESCRIPTION: \;  \;  \;  \; This training is delivered over four weekends and is a secular training drawn from the Mahayana Buddhist t radition and the Evolutionary Psychology model of Prof. Paul Gilbert. It is recommended for those who have completed the 8-month mindfulness course or who have equivalent mindfulness training experience. There is a strong foc us [...] [by: admin] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120324T093100Z DTEND;VALUE=DATE-TIME:20120325T150000Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:237-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120326T181500Z DTEND;VALUE=DATE-TIME:20120326T191500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:238-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120402T181500Z DTEND;VALUE=DATE-TIME:20120402T201500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:239-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120416T181500Z DTEND;VALUE=DATE-TIME:20120416T191500Z END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Retreat Days 2012 URL;VALUE=URI:http://sfwales.org/2011/12/mindfulness-retreat-days-2012/ SEQUENCE: UID:309-http://sfwales.org/2011/12/mindfulness-retreat-days-2012/ DESCRIPTION:We will be holding a series of one-day compassion-based mindful ness retreat days in Spring 2012. These one-day retreats which will be cond ucted in silence are suitable for beginners and more experienced meditators . Cost: £35 Time: 10-4pm We will be holding mindfulness retreat days on 12 th February\, 3rd March and 21st April 2012 at our Mindfulness [...] [by: S amye] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120421T090000Z DTEND;VALUE=DATE-TIME:20120421T150000Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:240-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120423T181500Z DTEND;VALUE=DATE-TIME:20120423T191500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:241-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120430T181500Z DTEND;VALUE=DATE-TIME:20120430T191500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:242-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120514T181500Z DTEND;VALUE=DATE-TIME:20120514T201500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:243-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120521T181500Z DTEND;VALUE=DATE-TIME:20120521T191500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:244-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120528T181500Z DTEND;VALUE=DATE-TIME:20120528T191500Z END:VEVENT BEGIN:VEVENT SUMMARY:Compassion One-Year Training URL;VALUE=URI:http://sfwales.org/2011/10/compassion-one-year-training-start ing-this-november/ SEQUENCE: UID:155-http://sfwales.org/2011/10/compassion-one-year-training-starting-th is-november/ DESCRIPTION: \;  \;  \;  \; This training is delivered over four weekends and is a secular training drawn from the Mahayana Buddhist t radition and the Evolutionary Psychology model of Prof. Paul Gilbert. It is recommended for those who have completed the 8-month mindfulness course or who have equivalent mindfulness training experience. There is a strong foc us [...] [by: admin] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120609T083000Z DTEND;VALUE=DATE-TIME:20120610T150000Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:245-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120611T181500Z DTEND;VALUE=DATE-TIME:20120611T191500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:246-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120618T181500Z DTEND;VALUE=DATE-TIME:20120618T201500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:247-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120625T181500Z DTEND;VALUE=DATE-TIME:20120625T191500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:248-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120702T181500Z DTEND;VALUE=DATE-TIME:20120702T191500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:249-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120709T181500Z DTEND;VALUE=DATE-TIME:20120709T191500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:250-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120716T181500Z DTEND;VALUE=DATE-TIME:20120716T201500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:251-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120723T181500Z DTEND;VALUE=DATE-TIME:20120723T191500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:252-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120730T181500Z DTEND;VALUE=DATE-TIME:20120730T191500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:253-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120903T181500Z DTEND;VALUE=DATE-TIME:20120903T191500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:254-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120910T181500Z DTEND;VALUE=DATE-TIME:20120910T201500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:255-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120917T181500Z DTEND;VALUE=DATE-TIME:20120917T191500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:256-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20120924T181500Z DTEND;VALUE=DATE-TIME:20120924T191500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:292-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20121001T181500Z DTEND;VALUE=DATE-TIME:20121001T191500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:293-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20121008T181500Z DTEND;VALUE=DATE-TIME:20121008T201500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:294-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20121015T181500Z DTEND;VALUE=DATE-TIME:20121015T191500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:295-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20121022T181500Z DTEND;VALUE=DATE-TIME:20121022T191500Z END:VEVENT BEGIN:VEVENT SUMMARY:Cardiff 8-month mindfulness course starting Feb 2012 URL;VALUE=URI:http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course -starting-feb-2012/ SEQUENCE: UID:296-http://sfwales.org/2011/11/cardiff-8-month-mindfulness-course-start ing-feb-2012/ DESCRIPTION:This 8-month mindfulness course is suitable for those who have already completed our 8-week mindfulness course or experienced meditators. Please note that the first session of every month will be a two-hour sessio n (7.15 –\; 9.15pm) and the following three sessions in the month will be an hour long.  \; This course deepens your practice [...] [by: Samy e] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20121029T191500Z DTEND;VALUE=DATE-TIME:20121029T201500Z END:VEVENT END:VCALENDAR