Telephone: 02920 228040 |admin@sfwales.org

Monika Benedek

CONTACT

Phone: 07591928225

HATHA YOGA with MONIKA suitable for everyone!

Monika qualified as a teacher in 2015 with Richard Adamo at the British Wheel of Yoga and has recently come back from a month at the Himalayan Iyengar Yoga Centre, India.

Tuesday Mornings Beginners 6 Week Yoga Course

Time: 09:30-10:45

Level: Beginners

6 sessions for £36

The beginners course is the ideal way to begin your practice and discover yoga in a safe environment. It is perfect for people who like to learn sequentially. You will also learn key yoga postures and the fundamentals of yoga practice such as the importance of breath and alignment.

Course Schedule

25th April : Sun salutations & some standing postures
2nd May: Forward bends, extensions and twists
9th May: Back bends & core strengthening
16th May: Balances & breathing practices
23rd May: Inversions
30th May: Bringing it all together - vinyasa flow transitions

The class will be limited to at most 10 committed students so you will get lots of individual attention to progress quickly.

For personal hygiene please bring your own mat, blanket, block (s) if you have any.

'Yoga is a life long experiential journey, both in and out of the classroom. I do my best to bring it into everything I do: my relationships, my work, my art, my anger, my joy, my cooking... everything! As a teacher, facilitator and student of this spiritual practice I aspire to "Lead those behind lovingly & follow those ahead graciously." I look forward to sharing this wonderful practice with you.'

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