1 to 1 Anthony Caerphilly or Cardiff


Anthony can offer 1 to 1 mindfulness session at either of our centres, or via Skype. This is ideal for those who are unable to commit to the same time each week. The sessions can be held during the day or evening.

Each session is a two hours long. We recommend a minimum of 8 sessions in order to fully benefit (the sessions will follow the same structure as an 8 week mindfulness course).

The cost per session is £40


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