Sept 5th Cardiff


This 8 Week Mindfulness Course will give you techniques to help you to remain calm and focused in your day to day activities. This course is ideal for people who are new to Mindfulness and wish to begin practicing. It is also suitable for people with some experience of Mindfulness in order to receive further instruction and improve the quality of their practice. The course is held over 8 weekly sessions of an hour and a half in duration and a retreat day is included.

Start date: Tuesday 5th September 2017

Retreat date: Saturday 21st October (10am – 4pm) – held in Caerphilly.

Time: 5.45pm – 7.15pm

Venue: Samye Foundation Wales, 250 Cowbridge Road East, Canton, Cardiff CF5 1GZ

Trainer: Lorraine

Booking Form

You can download the booking form with the link below.

8 Week Mindfulness Booking Form

Please fill it in and return it to or by post. Please note that your booking is not considered confirmed until you have returned your completed booking form as it contains information that we require before we can complete your registration.

Cost includes weekly course notes, a series of MP3’s (available on 2 CDs for a small charge of £6) and a full day retreat.

On the day retreat, we encourage all attendees to bring a vegetarian lunch suitable for sharing. If you have special dietary requirements, please remember to bring a suitable lunch.

Mindfulness courses in Cardiff are taught on our ground floor where there is a wheelchair accessible toilet. Please contact us prior to your visit at or call 02920 228 040 should you need wheelchair access so we can prepare the ramp to the front door.

Retreats are usually held in Caerphilly, which is up a flight of stairs. Therefore, please notify us during the booking process if you would need wheelchair access as we will arrange for the retreat to be held elsewhere to allow for access.

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