Sept 5th Cardiff


This 8 Week Mindfulness Course will give you techniques to help you to remain calm and focused in your day to day activities. Held over 8 weekly sessions of an hour and a half in duration.

Start date: Tuesday 5th September 2017

Time: 5.45pm – 7.15pm

Venue: Samye Foundation Wales, 250 Cowbridge Road East, canton, Cardiff CF5 1GZ

Cost includes weekly course notes, 2 CDs and a full day retreat to be held on Saturday 21st October (10am – 4pm).


We encourage all attendees to bring a vegetarian lunch suitable for sharing. If you have special dietary requirements, please remember to bring a suitable lunch.

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