November 2nd Caerphilly


This 8 Week Mindfulness Course will give you techniques to help you to remain calm and focused in your day to day activities. Held over 8 weekly sessions of an hour and a half in duration.

Start date: Thursday 2nd November 2017 (every Thursday for 8 weeks)

Time: 6pm – 8pm

Venue: Samye Foundation Wales, 2a – 4a Cardiff Road, Caerphilly CF83 1JN

Cost includes, weekly course notes, 2 CDs and a full day retreat to be held on Saturday 16th December (10am – 4pm).

We encourage all attendees to bring a vegetarian lunch suitable for sharing. If you have special dietary requirements, please remember to bring a suitable lunch.

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