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September 7th Caerphilly
This 8 Week Mindfulness Course will give you techniques to help you to remain calm and focused in your day to day activities. Held over 8 weekly sessions of an hour and a half in duration.
Start date: Thursday 7th September 2017 (every Thursday for 8 weeks)
Time: 6pm – 8pm
Venue: Samye Foundation Wales, 2a – 4a Cardiff Road, Caerphilly CF83 1JN
Cost includes, weekly course notes, 2 CDs and a full day retreat to be held on Saturday 21st October (10am – 4pm).
We encourage all attendees to bring a vegetarian lunch suitable for sharing. If you have special dietary requirements, please remember to bring a suitable lunch.
5 in stock