September 7th Caerphilly


This 8 Week Mindfulness Course will give you techniques to help you to remain calm and focused in your day to day activities. Held over 8 weekly sessions of an hour and a half in duration.

Start date: Thursday 7th September 2017 (every Thursday for 8 weeks – excluding week 7 )

The session for week 7 will be held at 7.30pm in Caerphilly on Monday 16th October due to an unavoidable timetable clash (rather than Thur 19th Oct). Similarly the Retreat day will be on Sat 14th October rather than the previously announced Sat 21st.

Time: 6pm – 8pm

Venue: Samye Foundation Wales, 2a – 4a Cardiff Road, Caerphilly CF83 1JN

Cost includes, weekly course notes, 2 CDs and a full day retreat to be held on Saturday 14th October (10am – 4pm).

We encourage all attendees to bring a vegetarian lunch suitable for sharing. If you have special dietary requirements, please remember to bring a suitable lunch.

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