Telephone: 02920 228040 |admin@sfwales.org

  • 8 Week Mindfulness Course

    8 Week Mindfulness Course

  • One to One Mindfulness Training

    One to One Mindfulness Training

  • 8 Month Mindfulness Course

    8 Month Mindfulness Course

  • 2 Hour Mindfulness Foundation Course

    2 Hour Mindfulness Foundation Course

  • Mindful Friends

    Mindful Friends

Courses Now Booking

All the costs above are suggested donations. We are a registered charity and your donation really helps us to offer these courses regularly to help people today suffering from anxiety, stress and depression and there are so many people today who will truly benefit from improving their mental health.

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to Our Beginners Mindfulness MP3s!

Get started with your mindfulness today with our 7 FREE beginners MP3 download.

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