Telephone: 02920 228040 |

  • 8 Week Mindfulness Course

    8 Week Mindfulness Course

  • One to One Mindfulness Training

    One to One Mindfulness Training

  • 8 Month Mindfulness Course

    8 Month Mindfulness Course

  • Half Day Introduction to Mindfulness Workshop

    Half Day Introduction to Mindfulness Workshop

  • Mindful Friends

    Mindful Friends

  • Latest News

    Latest News


The Mindfulness and Well-Being Centre for South Wales is a compassion-based mindfulness training centre in Wales. We have been operating as a charitable company since 2006.

Our large, fully-equipped premises offer a complete range of on-site holistic therapies and conference services. We offer mindfulness classes, meditation retreats and well-being services to the people of Wales and the rest of the UK. For businesses interested in hiring our rooms for talks or conferences, please contact us for more information.

We are a centre mainly staffed by volunteers. We rely on the goodwill and generosity of volunteers to run our mindfulness and well-being activities. If you’re interested in becoming a volunteer see our volunteer page.

Up And Coming Courses & Events…

All the costs above are suggested donations. We are a registered charity and your donation really helps us to offer these courses regularly to help people today suffering from anxiety, stress and depression and there are so many people today who will truly benefit from improving their mental health.


to Our Beginners Mindfulness MP3s!

Get started with your mindfulness today with our 7 FREE beginners MP3 download.

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