Telephone: 02920 228040 |admin@sfwales.org

How to train your mind to ‘reduce stress and develop greater clarity’

Mindfulness is a mental state achieved by focusing your awareness on the present moment. It has been known to reduce stress levels and even increase productivity in work. Here, Mark Smith talks to two leading experts in the field about how the method is transforming lives. Click here to read full article

Copyright 2014 | Samye Foundation Wales is a Registered Charity no: 1122144 & Registered
Co. No: 05901855 (limited by guarantee) | Cancellation Policy