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8 Month Mindfulness Course

8 Month Mindfulness Course

The purpose of the 8 Month Mindfulness Course, is to create a consistent environment for the deepening of our mindfulness practice.

Practicing our meditation within the supportive space of a group, is further nourished by enquiry and the invitation to share about ones practice. This sharing space creates a rich and supportive dynamic which can foster deeper commitment and inspiration for ones own practice both within the group as well as when one is practicing at home.

The process of meditation is the facilitation of a natural potential of consciousness being able to settle into ever deeper, more expansive and subtler dimensions of itself.

The purpose of enquiry and reflective practice, is to hone our acuity in our ability to spot habitual patterns of thinking and feeling which, can subtly derail our practice. The essential underpinning of this course,is the importance of loving kindness and compassion, which are the fundamental ingredients necessary for skilful practice. There are 2 separate retreat days as part of the structure of this 8 month course. The course tutor/facilitator is Anthony Harris whose own journey into mindfulness began 37 years ago.

Start date: Tue 14th March 2017

​Time: 6pm - 8pm

Venue: Samye Foundation Wales 250 Cowbridge Road East, Canton, Cardiff​ CF5 1GZ

Cost: £370 (instalment options available

“I enjoy life so much more now. I appreciate everything I have and worry a lot less. I am enormously grateful for the centre for running the course.”

“Course tutors were pleasant, polite and encouraging and helpful. They were an inspiration to all the students.”

“It was excellent communication and I learned a great deal”

Comments from past course attendees

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