Telephone: 02920 228040 |admin@sfwales.org
Autumn Yoga Classes with Minu & Heidi
The summer is almost over and our yoga teachers, Minu and Heidi will be starting new courses in September. Minu teaches on Monday evenings and Heidi is taking over Joanna's slot on Wednesday evenings.
If you would like to book courses with either of them, please contact them directly.
Yoga with Heidi - For Intermediate Students
Day: Wednesday
Time: 19:00-20:00
Start: Wed 12th September for six weeks
Yoga is a form of movement meditation which allows us to access planes of being that are often covered over by 'modern life'. By slowing the breath and body down we can gain knowledge of deeper intelligence which is always waiting to inform our daily lives.
The basis of my work is a blend of asana and meditation techniques to build resistance to distraction and to rewire the habitual mind into experiencing the ever present moment.
I have been trained over two years by the School of Sacred Arts faculty and Tina Nance Yoga Trainings and Bex Tyrer Freedom Through Movement School. Over 600 hours RYT in Vinyasa, Hatha, and Yin. Additionally education in Traditional Chinese Medicine using the meridian map allows us to directly impact organs as well as external areas of the body.
Contact Details:
Email: heidicevikyoga@gmail.com
Phone: 07753914304
Yoga with Minu - For Intermediate Students
| Yoga | Autumn Term 2018
Skill Level: Intermediate |
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| Venue | Samye Foundation Wales, 250 Cowbridge Rd East, Canton CF5 1GZ
02920 860054 / 02920 228040 www.sfwales.org Hall, ground floor |
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| Time | 7-8:30pm - 1 ½ hours | ||||||||||||||||||
| Dates
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Monday
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| Equipment | Yoga mat, blanket/shawl, pillow/cushion | ||||||||||||||||||
| Cost | Drop in £8.00 per session or
Ten sessions for £70 paid in full |
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| Contact | Minu Mandora - email: minumandora@yahoo.co.uk |
