Telephone: 02920 228040 |admin@sfwales.org

Samye Foundation Wales

Mindfulness Training Courses, Health & Wellbeing Services & Venue Hire

Autumn Yoga Classes with Minu & Heidi

The summer is almost over and our yoga teachers, Minu and Heidi will be starting new courses in September. Minu teaches on Monday evenings and Heidi is taking over Joanna's slot on Wednesday evenings. 

If you would like to book courses with either of them, please contact them directly. 

yoga-active-activity-adult-1308746

Yoga with Heidi - For Intermediate Students

Day: Wednesday

Time: 19:00-20:00

Start: Wed 12th September for six weeks

Yoga is a form of movement meditation which allows us to access planes of being that are often covered over by 'modern life'. By slowing the breath and body down we can gain knowledge of deeper intelligence which is always waiting to inform our daily lives. 

The basis of my work is a blend of asana and meditation techniques to build resistance to distraction and to rewire the habitual mind into experiencing the ever present moment.

I have been trained over two years by the School of Sacred Arts faculty and Tina Nance Yoga Trainings and Bex Tyrer Freedom Through Movement School. Over 600 hours RYT in Vinyasa, Hatha, and Yin. Additionally education in Traditional Chinese Medicine using the meridian map allows us to directly impact organs as well as external areas of the body. 


Contact Details: 
Phone: 07753914304
The Great Hall
yoga-balance-body-exercise-374101

Yoga with Minu - For Intermediate Students

Yoga Autumn Term 2018

Skill Level: Intermediate

Venue Samye Foundation Wales, 250 Cowbridge Rd East, Canton CF5 1GZ

02920 860054 / 02920 228040     www.sfwales.org

Hall, ground floor

Time 7-8:30pm - 1 ½ hours
Dates

 

 

Monday

Sept 9 17 24
Oct 1 8 15 22 29
Nov 5 12 (19) (26)
Equipment Yoga mat, blanket/shawl, pillow/cushion
Cost Drop in £8.00 per session or

Ten sessions for £70 paid in full

Contact Minu Mandora - email: minumandora@yahoo.co.uk

https://pixabay.com/en/yoga-workout-exercise-stretching-263673/

Copyright 2014 | Samye Foundation Wales is a Registered Charity no: 1122144 & Registered
Co. No: 05901855 (limited by guarantee) | Cancellation Policy