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Find out more about Gelong Thubten at his website:
Gelong Thubten has been on ITV's This Morning show to talk about his life and his new book.
You can read the full article and watch the interview here:
“It’s about focusing on the present moment, feeling less controlled by your own thoughts and having more mental freedom. It doesn’t mean blanking out your mind. People think it’s about going into a trance, but it’s not. It’s about dealing with your thoughts more creatively. It’s easy to integrate meditation into a very very busy day, you can walk mindfully or wash your hands mindfully. By integrating it into a busy culture, you can meditate anywhere. You don't have to be a monk or even be spiritual.”