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Mindfulness is a way of paying attention to and seeing clearly whatever is happening in our lives. It can help us respond to life’s pressures in a calmer manner. It helps to reduce stress as well as develop more focus and mental clarity.
Combining non-religious meditation, breathing techniques and paying attention to the present moment, as well as developing positive thinking and clarity of mind, mindfulness helps people change the way they think, feel and act.
Numerous clinical studies have indicated that mindfulness may help reduce anxiety and negative feelings, as well as lead to better quality sleep and fewer visits to your GP.