Telephone: 02920 228040 |firstname.lastname@example.org
17.45 - 19.15 - 8 Week Compassion Course
19:00 - 20:30 - Hatha Yoga with Minu
11:00 - 14:00 - Tea & Cake Tuesday
17:45 - 19:45 - 8 Week Mindfulness Course
18:00 - 20:00 - 8 Month Mindfulness Course
17.45 - 18.30 - Drop-in Mindfulness Sessions
18.00 - 19.15 - Yoga with Joanna
18:30 - 19:00 - Chenrezig Puja (compassion practice in Tibetan)
19:00 - 19:30 - Meditation Group Chat
19:30 - 20:30 - Guided Meditation Class
12pm - 1.30pm - Drop in meditation session
(12 o'clock arrive & 12:30 start)
6pm - Last Friday of each month A Year to Live book discussion group
7:30 - 8:30am - Green Tara Puja (Compassion practice in Tibetan)
8.30 - 9.00am - Medicine Buddha Mantra
10.00 - 11.30 - Yoga with Joanna
4.30pm - 5.30pm - Guru Rinpoche Puja
5.30pm - 6.30pm - Chenrezig Puja with Shinay and Loving Kindness meditation
6.15pm - 7.15pm - Tai chi Movement for wellbeing
(For Tai Chi bookings please e-mail email@example.com)
Weekly drop-in events* operate on a donation basis. We suggest £5 / £3 (unwaged) to help us cover centre running costs, but nobody will be turned away due to lack of funds. For details of the varying levels of Centre Membership benefits please contact us for a standing order form.
*excludes Qi Gong, Yoga, T'ai Chi and Mindfulness Courses. Please contact the Cardiff Centre if you would like us to dedicate a prayer for someone who is ill, or someone who has died.
We have a wide range of therapeutic & wellbeing services available at both our centres. You can find out more at our Well-being Services page or our individual therapists pages. Please contact them directly to book sessions.