Telephone: 02920 228040 |email@example.com
Yoga is a form of movement meditation which allows us to access planes of being that are often covered over by 'modern life'. By slowing the breath and body down we can gain knowledge of deeper intelligence which is always waiting to inform our daily lives.
The basis of my work is a blend of asana and meditation techniques to build resistance to distraction and to rewire the habitual mind into experiencing the ever present moment.
I have been trained over two years by the School of Sacred Arts faculty and Tina Nance Yoga Trainings and Bex Tyrer Freedom Through Movement School. Over 600 hours RYT in Vinyasa, Hatha, and Yin. Additionally education in Traditional Chinese Medicine using the meridian map allows us to directly impact organs as well as external areas of the body.
Yoga Courses for Beginners & Immediate Students with Heidi
Heidi teaches a Yoga class aimed at intermediate students at the centre on Wednesday evenings from 7pm.
This spring, Heidi is also starting a class for beginners on Tuesdays evenings, also at 7pm.
If you'd like to book a place on either course, please contact Heidi using the details above.