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Samye Foundation Wales

Mindfulness courses for individuals, groups and businesses

What is meant by ‘8 Week Mindfulness Course’?

The 8 week Mindfulness course is the mainstay of our Mindfulness teaching. It is the course that is recommended for beginners, and teaches you how to be more present in your daily life especially when dealing with difficult situations. This course can be taken repeatedly for further practice.  Continue Reading

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