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Samye Foundation Wales

Mindfulness courses for individuals, groups and businesses

What is the half day Mindfulness Workshop for?

This workshop will give you an insight into what Mindfulness is and how it can be of benefit to you.  You will learn  Mindfulness exercises so that you can begin practicing on your own. If you are entirely new this is a great opportunity to learn the basics so that you can begin your practice.… Continue Reading

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