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Mindfulness Summer School for Busy Professionals

Mindfulness Summer School for Busy Professionals We are running a Mindfulness Summer School on the Thur 14th & Fri 15th September in the heart of Cardiff City Centre at Jury’s Inn. We have a spacious conference room booked and lunch will be included in the cost of the course.  This intensive two day course will… Continue Reading

Simplifying our Subscription Benefits Package

We’ve been working hard on revitalising our Membership program, to simplify it, make it more attractive to regular users of the centre and improve the benefits that we can offer them. After a lot of hard work and brainstorming, we’re pleased to say that we have created a system that will be much more robust… Continue Reading

August Quiet Period 2018

August Quiet Period 2018

The Tibetan Tea Room Is Open During August The Tibetan Tea Room will be open for refreshments on Wednesdays between 11am and 2pm and from 5.30pm until 9pm.  We have volunteer cover in the tea room and we really would appreciate it if you could tell your friends about this. Please come in. You are… Continue Reading

The Extraordinary Ordinary – Ken Holmes Workshop

Early Bird Sale! The workshop is on offer for early bird bookings until 31st July so book early to receive the preferential rate. Day Hour Minute Second What are we?  The Buddha helps us find the answer to this most puzzling of questions by introducing us to the naked reality of everyday life, before we… Continue Reading

Mindfulness Summer Schools for Kids and Adults

Have you or your children been stressed this year?   Are the pressures of work or school getting to you or your family?   Would you like to learn how to be more calm in your daily life?   If you have answered yes to any of these questions, then maybe you would like to… Continue Reading

Akong A Remarkable Life Film Showing Sat 23rd June

Date: Sat 23rd June 2018 Time: Arrive at 7pm – film will start at 7.30pm Suggested Donation: £5 but please give generously in support of the Akong Memorial Foundation Duration: 1h 36m Follow the event on Facebook here: Facebook Event You can book your ticket in advance here: Book a Ticket Now This weekend we’ll be showing… Continue Reading

The Meditation Master’s Sandals

How I came to be at Palpung for Yongey Mingyur Rinpoche’s retreat was quite a thing… maybe it was Karma; whatever the thing was, I felt very fortunate to be at this important event. I didn’t have tickets upon their release; it was my intention to visit Samye Ling and see Rinpoche teach. Unfortunately, this… Continue Reading

Lama Yeshe Rinpoche Visit July 12th & 13th 2018

Lama Yeshe Rinpoche Visiting Cardiff Thur 12th – 14th July Lama Yeshe Rinpoche, Lama Zangmo, Ani Lhamo and Gelong Thubten will be visiting our centre on 12th & 13th of July 2018. We are so fortunate to have them all stay with us. Lama Rinpoche will give some private interviews on Friday 13th and at… Continue Reading

A Search for Meaning

A Search for Meaning

Portrait of Elena Piras in Red & White Pastel on Paper by Anna Polya A Search for Meaning – an art project based on the Mindfulness and Wellbeing Centre.            This project arose from curiosity – my curiosity about why people come to the Centre to meditate – what does the Centre mean to them?… Continue Reading

Folk Fridays & Tea and Cake Tuesdays

On the first Friday of each month, we’ll now have Folk Fridays – and evening for you to share your storytelling, poetry and music, or come along and listen.  Drinks and snacks will be available as will the company of other centre users. Folk Fridays will be held in the Tibetan Tea Room from Friday… Continue Reading

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