8 Week Advanced Mindfulness Tue 8th Jan 2019


8 Week Advanced Mindfulness Course

Deepen your Practice – Improve your Understanding

The course aims to help you improve and deepen your practice. You will learn new Mindfulness exercises and learn to use the practices you already know at a more advanced level. You will receive a series of MP3’s to support your practice.

As this is an advanced course, it is suitable for people who are practicing regularly and have completed a previous 8 Week Mindfulness course (at Samye Foundation or elsewhere). Each session is an hour long. Those who attend the course will receive a complimentary credit to attend one of our regular retreat days.

This is a highly accessible course, developed by Gelong Thubten exclusively for Samye Foundation Wales and delivered by Lorraine.

Note: Please ensure that you arrive promptly for each session. If you would like to take notes, please bring a notebook and pen.

Start Date: Tue 8th Jan 2019

Time: 18:00-19:00

End: Tue 5th March

Venue: Samye Foundation Wales, 250 Cowbridge Road East, Canton, Cardiff, CF5 1GZ

Trainer: Lorraine

Retreat day: Sat 9th Feb 2019

On retreat days or full day courses, we encourage all attendees to bring a vegetarian lunch suitable for sharing. If you have special dietary requirements, please remember to bring a suitable alternative.

We will provide MP3’s to accompany this training. If you would prefer a copy of these on audio CD, there is an admin and production fee of £10 for the set. Please bring a note book and pen with you to take notes if required.

Wheelchair Accessibility:

Mindfulness courses are taught on our ground floor. There is a ground floor toilet in 248 and a wheelchair accessible toilet in the main building (250). Please contact us prior to your visit at admin@sfwales.org or call 02920 228 040 should you need wheelchair access so we can prepare the ramp to the front door.


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