8 Week Daytime Wed 19th Sept


This 8 Week Mindfulness Course will give you techniques to help you to remain calm and focused in your day to day activities. This course is ideal for people who are new to Mindfulness and wish to begin practicing. It is also suitable for people with some experience of Mindfulness in order to receive further instruction and improve the quality of their practice. The course is held over 8 weekly sessions and a retreat day is included.

The course will be taught by Marie, who is a new teacher at Samye Foundation Wales. We are trying out a time slot in office hours to gauge demand for daytime courses. As an incentive, we’re offering this course at the low introductory price of £80. We’ve picked this early time slot to cater to parents whose children may be at nursery school, shift workers and retirees. 

Start date: Wed 19th Sept

Full Dates: 

Wed 19th Sept

Wed 26th Sept

Wed 3rd Oct

Wed 10th Oct

Wed 17th Oct

Wed 24th Oct

Wed 31st Oct – No session due to Half Term

Wed 7th Nov

Wed 14th Nov


Retreat date: Sat 17th Nov (10am-4pm) 

Time: 10:00-12:00

Venue: Samye Foundation Wales, 250 Cowbridge Road East, Canton, Cardiff CF5 1GZ

Trainer: Marie Payton Jones

Booking Form

You can download the booking form on our Booking Form page. It’s a big help to our volunteer administrators if you can fill it in and email it or post it to us when you make your booking. 

Please fill it in and return it to admin@sfwales.org or by post. Please note that your booking is not considered confirmed until you have returned your completed booking form as it contains information that we require before we can complete your registration.

Cost includes weekly course notes, a series of MP3’s (available on 2 CDs for a small charge of £6) and a full day retreat.

On the day retreat, we encourage all attendees to bring a vegetarian lunch suitable for sharing. If you have special dietary requirements, please remember to bring a suitable lunch.

Wheelchair Accessibility: Mindfulness courses in Cardiff are taught on our ground floor where there is a wheelchair accessible toilet. Please contact us prior to your visit at admin@sfwales.org or call 02920 228 040 should you need wheelchair access so we can prepare the ramp to the front door.

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