Telephone: 02920 228040 |email@example.com
8 Week Mindfulness course Daytime
This 8 Week Mindfulness Course will give you techniques to help you to remain calm and focused in your day to day activities. This course is ideal for people who are new to Mindfulness and wish to begin practicing. It is also suitable for people with some experience of Mindfulness in order to receive further instruction and improve the quality of their practice. The course is held over 8 weekly sessions of an hour and a half in duration and a retreat day is included.
Start date: Thurs 12th Sept
Retreat date: TBA – (10am-4pm)
Time: 10:00 – 12:00
Venue: Samye Foundation Wales, 250 Cowbridge Road East, Canton, Cardiff CF5 1GZ
Cost includes weekly course notes, a series of MP3’s (available on 2 CDs for a small charge of £6) and a full day retreat.
On the day retreat, we encourage all attendees to bring a vegetarian lunch suitable for sharing. If you have special dietary requirements, please remember to bring a suitable lunch.
Wheelchair Accessibility: Mindfulness courses in Cardiff are taught on our ground floor where there is a wheelchair accessible toilet. Please contact us prior to your visit at firstname.lastname@example.org or call 02920 228 040 should you need wheelchair access so we can prepare the ramp to the front door.