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8 Week Mindfulness Courses
This 8 Week Mindfulness Course is ideal if you are new to mindfulness and wish to learn new techniques. Mindfulness can help you remain calm and focused in your daily activities as well as help you handle stress and difficult feelings. The course is also ideal if you have some experience of mindfulness and wish to enhance your practice.
“I found the 8 week mindfulness course to be of enormous benefit. I would fully recommend the course to those who want to learn about what mindfulness practice is.” M. Flagg (Programme Director, University of Wales Trinity St David)
Weekly course note and MP3 recordings are provided to accompany your training, and there is also a retreat day included in the course.