Advanced Mindfulness (8 weeks)

If you have already attended an 8 week mindfulness course or equivalent and are practising mindfulness regularly, then the Advanced Mindfulness course is for you. This eight week course has been written by Gelong Thubten – a Buddhist monk since 1993.

 

Gelong Thubten “How to accept yourself through painful emotions”

 

 

 

This advanced course offers opportunities to learn new advanced mindfulness techniques that can help you handle unpleasant emotions as well as provide other benefits in your everyday life.

 

“A perfect course for me. It built on the 8 week mindfulness course I attended and gave me new insights and techniques. Highly recommended” (Course participant)

 

The course takes place at our dedicated mindfulness centre in Cardiff. Each weekly session is facilitated by tutor Lorraine Harris who is an experienced tutor of mindfulness. Lorraine is a member of the UK Mindfulness Teachers Network as well as a Lead Tutor for the Mindfulness Association. She has also trained with Rob Nairn.

 

The Advanced Mindfulness Course is £100.