Guided and Unguided Silent Retreat Day

A precious opportunity to have time for you and your mind. 

You can choose from a Guided Silent Retreat Day or an Unguided Silent Retreat Day. These retreat days take place on the same days from 10 am until 4 pm. Please read our Eventbrite page to find out more about these retreat days and which one may be the most suitable for you. 


“The retreat day was amazing! Having the opportunity to consolidate all I have learned in a compassionate, supportive environment has given me the confidence to maintain my practice.” (Retreat participant)


Mugs & Momos vegan and gluten free tea room will be open on the retreat day should you wish to purchase hot food for lunch. Orders can be placed from 9.50 am before the retreat day begins.


Booking for retreat days is essential. To reserve your place and for a list of available dates please click on ‘Details & Book’ below. We look forward to welcoming you to the centre.


Wheelchair access:

Mindfulness courses & retreats in Cardiff are taught on our ground floor where there is a wheelchair accessible toilet. Please contact us prior to your visit at or call 02920 228 040 should you need wheelchair access so we can put the portable ramp in place to allow access.