Introduction to Mindfulness – Half Day


This half-day mindfulness workshop will give you an insight into what mindfulness is and how it can be of benefit to you. Whether you are new to mindfulness or have previously attended one of our courses, this workshop will benefit you. Learn new techniques to help you to remain calm and focused in your daily life, or further your practice in a calm, supportive environment.

We have TWO Introduction to Mindfulness workshops planned in before April 2019.

Dates: Sat 23rd Feb and Sat 16th March 2019
Time: 9.30am – 12.30pm
Venue: Samye Foundation Wales, 250 Cowbridge Road East, Cardiff CF5 1GZ

Trainer: Lorraine

Booking Form

You can download the booking form with the link below.

Half Day Introduction to Mindfulness Booking Form Sept 2017


Wheelchair Accessibility: Mindfulness courses in Cardiff are taught on our ground floor where there is a wheelchair accessible toilet. Please contact us prior to your visit at or call 02920 228 040 should you need wheelchair access so we can prepare the ramp to the front door.


Additional information

Introduction to Mindfulness

Sat 9th Feb, Sat 23rd Feb, Sat 16th March


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