Level One: Being Present (Mindfulness Association)


Course Overview

  • This mindfulness training provides an in-depth personal practice experience of our 8-Week Mindfulness Based Living Course (MBLC).
  • It is ideal for beginners, for those who have previous experience of mindfulness and who want to develop their practice and for those who wish to go on to train to teach mindfulness.
  • This course takes place over four weekends spread out over a nine month period and aims to enable participants to establish an effective and regular daily mindfulness practice so as to help our minds to settle and stabilise. You can pay for and attend weekend one before deciding whether to commit to attending all four weekends. 

The themes of the four weekends are:

  • Settling the Mind
  • Working with Distraction
  • Self Acceptance
  • The Undercurrent and Observer

Dates: 14-15 September 2019, 30 November- 1 December 2019, 22-23 February 2020 and 18-19 April 2020
Times: The course runs from 10am till 5pm on Saturday and Sunday

Tutors: Lorraine Harris and Anthony Harris
Cost: 150 per weekend including manual

Booking info: To book any of the weekends please contact info@mindfulnessassociation.net or go direct to their Booking Form: Level 1 Being Present Cardiff 2019
Location: Samye Foundation Wales, 250 Cowbridge Road East, Canton, Cardiff CF5 1GZ