Mindfulness Association Level 1 Mindfulness


Cardiff 2018 Level One Mindfulness Training: Being Present

This course is delivered by Samye Foundation Wales on behalf of the Mindfulness Association.


This course provides an in depth personal practice experience of our Mindfulness Based Living Course (MBLC).

It is ideal for beginners, for those who have previous experience of Mindfulness and who want to develop their practice and for those who wish to go on to train to teach Mindfulness.

This course takes place over four weekends spread out over a nine month period and aims to enable participants to establish an effective and regular daily Mindfulness practice so as to help our minds to settle and stabilise. You can pay for and attend weekend one before deciding whether to commit to attending all four weekends.

The themes of the four weekends are:

Settling the Mind
Working with Distraction
Self Acceptance
The Undercurrent and Observer

Completing this course qualifies you for:

Mindfulness Level 2: Responding with Compassion & Teacher Training

Tutor: Lorraine Harris
Dates: Dates: 28 & 29th April 2018,
14th & 15th July 2018, 29th & 30th September 2018 (weekend 4 dates TBD)

To book any of the above weekends please contact info@mindfulnessassociation.net
Times: Runs from 10am to 5pm on Saturday and Sunday.
Cost: £120.00 for each weekend, including manual.

Location: Cardiff Centre, Samye Foundation Wales, 250 Cowbridge Road East, Canton, Cardiff, CF5 1GZ.

You can find out more about the course at http://www.mindfulnessassociation.org/Courses.aspx


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