Mindfulness for Menopause workshop

If you are experiencing symptoms of menopause and would like to find out how mindfulness techniques can help, our Mindfulness for Menopause Workshop is for you.


You will learn new skills in mindfulness techniques that can benefit you in your everyday life and you will have the opportunity to explore the subject of menopause in a safe and welcoming environment.


The two hour workshop is held at our dedicated mindfulness centre in Cardiff. It is facilitated by Lorraine Harris who is an experienced trainer in mindfulness and also has first-hand experience of the menopause.


“Lorraine is an excellent teacher, guiding us gently to understanding, realisations and always with kindness and compassion. It’s a pleasure to be at the centre.” (8 Week Mindfulness Course participant)


The Royal College of Obstetricians and Gynaecologists has indicated that women going through the menopause may benefit from mindfulness to help manage their symptoms. You can read more about this here.



If you would like to be notified when the next course is due to start, please register your interest below.

Mindfulness for Menopause Register of Interest

  • Date Format: DD slash MM slash YYYY

Time: The Mindfulness for Menopause workshop runs from 9.30am to 11.30am on selected Saturday mornings at our Mindfulness centre

Venue: 250 Cowbridge Road East, Cardiff, CF5 1GZ 

Wheelchair Accessibility: Our Mindfulness centre is fully wheelchair accessible and a wheelchair accessible toilet is available.  Please contact us at admin@sfwales.org or call 02920 228 040 so we can prepare the access ramp in advance of your visit.

Refreshments are available in our Tibetan Tea Room after the course.