Mindfulness for Menopause workshop

This 2 hour workshop will explore what the menopause is and look at research about mindfulness and the menopause. It will introduce you to mindfulness techniques that can be applied when you are experiencing the effects of peri-menopause and menopause. You will also learn mindfulness exercises that you can use throughout your day – whether in work, at leisure or at home.


We will identify what mindfulness is, look at mindfulness terminology and the neuroscientific evidence for mindfulness. Also we will consider what triggers stress and anxiety and what causes us not to be mindful.


“I really enjoyed the workshop and came away with plenty of ideas as to how to use mindfulness to help manage menopause. A lovely tutor and a warm and welcoming centre” (Workshop participant)


This workshop is facilitated by tutor Lorraine Harris who is an experienced tutor of mindfulness. Lorraine is a member of the UK Mindfulness Teachers Network as well as a Lead Tutor for the Mindfulness Association. She has also trained with Rob Nairn.


The Royal College of Obstetricians and Gynaecologists has indicated that women going through the menopause may benefit from mindfulness to help manage their symptoms. You can read more about this here.



Wheelchair Accessibility: Our Mindfulness centre is wheelchair accessible and a wheelchair accessible toilet is available.  Please contact us at admin@sfwales.org or call 02920 228 040 so we can prepare the access ramp in advance of your visit.