Mindfulness Foundation Course

This 2 hour course will identify what mindfulness is as well as introduce the history of mindfulness and some mindfulness terminology. You will also learn about the neuroscientific evidence for mindfulness, as well as have opportunity to practise mindfulness exercises that you can apply at home or at work. We will look at what is triggering stress and anxiety and causing us not to be mindful.


“Really enjoyable. Great environment, interesting and helpful techniques to experience… and great opportunity to meet new people” (Course participant)


This course runs from 9.30 am – 11.30 am on Saturday mornings. Please click ‘Details & Book’ for a list of available dates. We look forward to welcoming you to the centre.



Wheelchair Accessibility: Our Mindfulness centre is wheelchair accessible and a wheelchair accessible toilet is available.  Please contact us at admin@sfwales.org or call 02920 228 040 so we can prepare the access ramp in advance of your visit.

Refreshments are available in our Tibetan Tea Room after the course.