Mindfulness Foundation Course

If you are new to mindfulness or wish to refresh your mindfulness skills then our 2 hour mindfulness foundation course is for you. You will gain insight into what mindfulness is and how it can be of benefit to you. In a welcoming and supportive environment, our experienced tutors will guide you in learning new techniques that can help you remain calm and focused in your daily life.


“Really enjoyable. Great environment, interesting and helpful techniques to experience… and great opportunity to meet new people” (Course participant)


Dates: This course runs regularly throughout the year.  Click ‘Details & Book’ below for a list of all available dates.

Time: All Mindfulness Foundation Courses run from 9.30am to 11.30am on Saturday mornings at our Mindfulness centre

Venue: 250 Cowbridge Road East, Cardiff, CF5 1GZ 

Wheelchair Accessibility: Our Mindfulness centre is fully wheelchair accessible and a wheelchair accessible toilet is available.  Please contact us at admin@sfwales.org or call 02920 228 040 so we can prepare the access ramp in advance of your visit.

Refreshments are available in our Tibetan Tea Room after the course.