Mindfulness Summer School Level 1

Mindfulness Summer School : 2 day intensive course

The course will cover all the content of an 8 week Mindfulness course and will teach you techniques to help you remain calm and focused in your day to day activities.  This course is ideal for people who are new to mindfulness and wish to begin practising. It is also suitable for people with some experience of mindfulness who would like to receive further instruction and improve the quality of their practise.

Have you felt the effects of stress this year?
Are the pressures of work getting to you or your family?
Would you like to learn how to be more calm in your daily life?

The 2 days are facilitated by tutor Lorraine Harris who is an experienced tutor of mindfulness, Lorraine is a member of the UK Mindfulness Teachers Network as well as a Lead Tutor for the Mindfulness Association. MP3 recordings are provided to accompany your training, as well as notes, You will also receive a certificate of completion for Level 1 Mindfulness Training. 


This 2 day intensive Mindfulness course at our dedicated Mindfulness Centre in Cardiff has easy access for those who are working in Cardiff. Easy accessible by bus, bike or car

Please bring a vegetarian based lunch to share for both days. If you have special food requirements, please provide something appropriate for yourself.

Dates: We will be running this course twice, once in July and once in September. Dates for the courses are:

-Thursday 4th July – Friday 5th July

-Thursday 12th September – Friday 13th September


Time: Both days will be 09:30 – 15:00.


Cost: £180


Venue: 250 Cowbridge Road East, Cardiff, CF5 1GZ


Wheelchair Accessibility: Our Mindfulness centre is fully wheelchair accessible and a wheelchair accessible toilet is available. Please contact us at admin@sfwales.org or call 02920 228 040 so we can prepare the access ramp in advance of your visit.

Refreshments are available in our Tibetan Tea Room before and after the course.