Transforming Life’s Challenges Through Mindfulness with Gelong Thubten

Samye Foundation Wales is delighted that Tibetan Buddhist monk Gelong Thubten will visit our dedicated Mindfulness centre in Cardiff to give a course entitled ‘Transforming Life’s Challenges through Mindfulness’

 

Gelong Thubten will present an ongoing course on mindfulness and meditation over the coming months. This can be followed as a step by step training, but people are also welcome to come to individual sessions or to join at any time. There will be a special focus on how to work creatively with life’s challenges and difficulties. Thubten will explain methods that help transform unhappiness into joy through developing resilience, strength and compassion. There will be a combination of theory and practice, with time for questions.

 

This session will take place on Tuesday 12th November 2019. Please click on ‘Details & Book’ to reserve your seat. There is a suggested donation of £20 for each session and a donation bowl will be available at the door.

The date and time for the December session will be confirmed shortly, and the course will continue next year.