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Therapy & Meditation (Feb 17th) & The Fantastic Four Minds (Feb 18th and 19th) With Alistair Appleton
The Fantastic Four Minds with Alistair Appleton (Mindsprings) Alistair is returning to Cardiff to lead a workshop exploring the “four immeasurables” or Brahma Viharas. Central to almost all Buddhist schools, these four mind states are said to be the perfect ‘atmosphere’ of the mind for humans negotiating the ups and downs of life. Drawing on his… Continue Reading