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Samye Foundation Wales

Mindfulness courses for individuals, groups and businesses

Tag Archives: meditation south wales

Mindfulness Could Be Preparing To Surf A Huge Wave

Mindfulness meditation has done a decent enough job of grabbing some mainstream attention over the last few years. The cross from East to West is largely attributed to the work of Jon Kabat-Zinn, along with a curiosity in the practice from those in the Hollywood Hills. Aside from this, I also believe the technological advancements… Continue Reading

Why Should You Explore Mindfulness?

With it’s roots stemming back thousands of years, the practice of mindfulness is something that has found itself at the forefront of sustained health and well being in recent years. It’s a psychological process that has stood the test of time and with good reason, but only in the relatively recent modern day has all… Continue Reading

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