Telephone: 02920 228040 |admin@sfwales.org

Weekly Events

Monday

10 am - 2 pm and 5 pm - 9 pm - Mugs & Momos: vegan and gluten free tea room and takeaway open

6 pm - 7 pm - Drop in Guided Buddhist Meditation class 

7 pm - 8.30 pm - Hatha Yoga​ with Minu

Tuesday

10 am - 2 pm and 5 pm - 9 pm - Mugs & Momos: vegan and gluten free tea room and takeaway open

7 pm - 9 pm - Western Chan meditation group (1st and 3rd Tuesdays)

Wednesday

10 am - 2 pm and 5 pm - 9 pm - Mugs & Momos: vegan and gluten free tea room and takeaway open

5.45 pm - 7 pm - Buddhist online teachings on the large screen in shrine room with highly respected Tibetan Buddhist Masters

7 pm - 7.30 pm - Chenrezig Puja (all welcome)

7 pm - 8.30 pm - Yoga with Heidi

​7.30 pm - 8.30 pm - Guided meditation preceded by a short talk/meditation instruction. Suitable for everyone

Thursday

10 am - 2 pm and 5 pm - 9 pm - Mugs & Momos: vegan and gluten free tea room and takeaway open

12:30 pm - 1.30 pm - Drop in meditation class with Anthony

3 pm - 7 pm - Volunteer afternoon. (Many jobs around the centre and outside to do)

 

Friday

10 am - 2 pm and 5 pm - 9 pm - Mugs & Momos: vegan and gluten free tea room and takeaway open

6 pm - 8.30 pm - This slot is open for the course YOU want to run contact admin@sfwales.org to discuss room hire

Saturday

10 am - 2 pm - Mugs & Momos: vegan and gluten free tea room and takeaway open

7:30 am - 8:30 am - Green Tara Puja (Compassion practice in Tibetan)

9.30 am - 11. 30 am - Saturday morning workshops (For upcoming workshops please see Eventbrite)

Sunday

8.30 am to 9.00 am Chenrezig puja
9.00 am to 9.45 am Guru Rinpoche puja
8.30 am - 11.00 am - Daffodil Sangha (Thich Nhat Hahn Meditation Group) Next meetings on Sunday 1st March, Sunday 5th April and Sunday 10th May

10 am - 2 pm - Mugs & Momos: vegan and gluten free tea room and takeaway open

 

Weekly drop-in events operate on a donation basis (excluding Qi Gong, Yoga, T'ai Chi and Mindfulness Courses).  We suggest £5 (unwaged £3) to  help us cover centre running costs.

Please check 'Mindfulness courses' on our website for further information and booking details for mindfulness courses, workshops and retreat days. For events and visiting teachers please check 'Events' on our website.

Vegan takeaway and tea room
Mugs & Momos vegan and gluten free takeaway and tea room, Samye Foundation Wales, 248 Cowbridge Road East
 

Mugs & Momos is an ethics based company aiming to share yummy and ethical treats with as many people as possible, whilst reducing harm and supporting the local community. Give Mugs & Momos a go-go. We look forward to welcoming you.

Please contact us if you would like us to dedicate a prayer for someone who is ill, or someone who has died.

We have a wide range of therapeutic & wellbeing services available at our centre. You can find out more here. Please contact therapists directly to book sessions.

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