Telephone: 02920 228040 |admin@sfwales.org

Samye Foundation Wales

Mindfulness courses for individuals, groups and businesses

Weekly Events

Monday

10 am - 2 pm and 5 pm - 9 pm - Mugs & Momos: vegan and gluten free tea room and takeaway open

6 pm - 7 pm - Drop in Guided Buddhist Meditation class 

6 pm - 7.30 pm - Starting your Mindfulness Journey (4 week course) starts Nov 18th.

7 pm - 8.30 pm - Hatha Yoga​ with Minu

Tuesday

10 am - 2 pm and 5 pm - 9 pm - Mugs & Momos: vegan and gluten free tea room and takeaway open

7 pm - 9 pm - Western Chan meditation group (1st and 3rd Tuesdays)

Wednesday

10 am - 2 pm and 5 pm - 9 pm - Mugs & Momos: vegan and gluten free tea room and takeaway open

5.45 pm - 7 pm - Buddhist online teachings on the large screen in shrine room with highly respected Tibetan Buddhist Masters

7 pm - 7.30 pm - Chenrezig Puja (all welcome)

7 pm - 8.30 pm - Yoga with Heidi

​7.30 pm - 8.30 pm - Buddhist Meditation (Buddhist prayers are chanted at the start and finish, and there is SILENT sitting practise (no guidance) broken up by the bell every 20 minutes to give you time to stretch (starting 19th September)

Thursday

10 am - 2 pm and 5 pm - 9 pm - Mugs & Momos: vegan and gluten free tea room and takeaway open

12:30 pm - 1.30 pm - Drop in meditation class with Anthony

3 pm - 7 pm - Volunteer afternoon. (Many jobs around the centre and outside to do)

 

Friday

10 am - 2 pm and 5 pm - 9 pm - Mugs & Momos: vegan and gluten free tea room and takeaway open

18:00 - 20:30 - This slot is open for the course YOU want to run contact admin@sfwales.org to discuss room hire

Saturday

10 am - 2 pm - Mugs & Momos: vegan and gluten free tea room and takeaway open

7:30 am - 8:30 am - Green Tara Puja (Compassion practice in Tibetan)

9.30 am - 11. 30 am - Saturday morning workshops (Next workshops are Mindfulness for Menopause on 30th November and Mindfulness for Anxiety on 7th December)

Sunday

08.30 am - 11.00 am - Daffodil Sangha (Thich Nhat Hahn Meditation Group) Next meeting on Sunday 8th December

10 am - 5 pm - Samye Foundation Wales' Christmas Fayre on Sunday 15th December

6 pm - 6.30 pm - Chenrezig Puja Leading into

6.45 pm - 7.30 pm - Guru Rinpoche Puja

 

Weekly drop-in events operate on a donation basis (excluding Qi Gong, Yoga, T'ai Chi and Mindfulness Courses).  We suggest £5 (unwaged £3) to  help us cover centre running costs.

Please check 'Mindfulness courses' on our website for further information and booking details for mindfulness courses, workshops and retreat days. For events and visiting teachers please check 'Events' on our website.

Vegan takeaway and tea room
Mugs & Momos vegan and gluten free takeaway and tea room, Samye Foundation Wales, 248 Cowbridge Road East
 
We are delighted that Mugs & Momos, a new vegan and gluten free tea room and takeaway has opened at our Cardiff Mindfulness centre. Mugs & Momos is an ethics based company aiming to share yummy and ethical treats with as many people as possible, whilst reducing harm and supporting the local community. 
Give Mugs & Momos a go-go. We look forward to welcoming you.
 
 

Please contact the us if you would like us to dedicate a prayer for someone who is ill, or someone who has died.

We have a wide range of therapeutic & wellbeing services available at our centre. You can find out more here. Please contact therapists directly to book sessions.

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